Featured Posts

Featured In.

mind and body Yvette Carrillo mind and body Yvette Carrillo

Practicing Mindfulness

Unlearning to operate from a state of stress with the excuse that I’m multitasking has been difficult. I pride myself in being highly caffeinated, highly stressed, and well dressed. That was the mindset that I thought provided me the best and most efficient way to tunnel vision my way through residency, but in private practice and in my real life that mindset got me nowhere.

Read More